Healthy with Hanifa: A Woman's Guide to Holistic Health & Fitness

A Woman's Guide to Holistic Healthy & Fitness

Not your typical fitness book, this easy-to-read guide focuses on health and other issues for why you might have issues with weight loss and lack of muscle tone. Gleaning from personal experience and over 20 years of certified fitness experience, Healthy with Hanifa: A Woman's Guide to Holistic Health & Fitness  offers tips on looking at the underlying causes for malaise and weight gain, customizing your workout, and personalizing your eating plan.

Fit & Alive Magazine: Jan 4, 2019

There's so much focus these days on looking healthy, but appearances are deceiving!  This article delves into how a focus on physical health can easily take a toll on psychological health.



Healthy with Hanifa: A Woman's Guide to Holistic Health & Fitness

Fit & Alive Magazine: Sept. 12, 2019

Your skin is a direct reflection of your internal health and digestion.  Here are more tips on how to get great skin from the inside-out!



Healthy with Hanifa: A Woman's Guide to Holistic Health & Fitness


Abuse Survivor L​​ives Her Life with Passion

Esther Kane's Newsletter, October 23, 2018

This was a difficult article to write, as I was made vulnerable.  This is how my traumatic past shaped my career and future in healthy and fitness!  I hope you will be able to get some tips on how to let go of your emotional baggage and turn dirt into diamonds.  

slender legs feminine bulky

January, 2019

You can buy the most expensive lotions and potions out there, but what you put in your body reflects directly on your skin.  Here are some ideas on how to get great skin from the inside-out!



Healthy with Hanifa: A Woman's Guide to Holistic Health & Fitness

Alive & Fit, Spring 2019

If you suffer from medically diagnosed hypothyroid or even subclinical hypothyroid, know that you'll have to adjust your workouts accordingly.   You would think that a slower thyroid means more exercise, but I challenge this common misconception!  Please click on link to read more.   My article is on p. 34.

Fit & Alive Magazine: Jan 4, 2019

There's so much focus these days on looking healthy, but appearances are deceiving!  This article delves into how a focus on physical health can easily take a toll on psychological health.

weights muscle gut issue IBS celiac gluten intorance

Feb. 13, 2019

Candida, IBS, or Gluten Intolerance?  If you're having trouble building lean muscle, that could be because you're not digesting and assimilating nutrients properly.  This will also affect muscle recovery, and thus, your weight lifting workouts need to be adjusted. 

slender legs feminine bulky

Oct. 1, 2018

Do you want slender, graceful legs?  Well, did you know that there are certain exercises to emphasize and avoid?  Click on the above link for some interesting tips.