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Books & Articles
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Fit & Alive Magazine: Jan 4, 2019
There's so much focus these days on looking healthy, but appearances are deceiving! This article delves into how a focus on physical health can easily take a toll on psychological health.
A Woman's Guide to Holistic Healthy & Fitness
Not your typical fitness book, this easy-to-read guide focuses on health and other issues for why you might have issues with weight loss and lack of muscle tone. Gleaning from personal experience and over 20 years of certified fitness experience, Healthy with Hanifa: A Woman's Guide to Holistic Health & Fitness offers tips on looking at the underlying causes for malaise and weight gain, customizing your workout, and personalizing your eating plan.
Fit & Alive Magazine: Sept. 12, 2019
Your skin is a direct reflection of your internal health and digestion. Here are more tips on how to get great skin from the inside-out!
Abuse Survivor L​​ives Her Life with Passion
Esther Kane's Newsletter, October 23, 2018
This was a difficult article to write, as I was made vulnerable. This is how my traumatic past shaped my career and future in healthy and fitness! I hope you will be able to get some tips on how to let go of your emotional baggage and turn dirt into diamonds.
January, 2019
You can buy the most expensive lotions and potions out there, but what you put in your body reflects directly on your skin. Here are some ideas on how to get great skin from the inside-out!
Alive & Fit, Spring 2019
If you suffer from medically diagnosed hypothyroid or even subclinical hypothyroid, know that you'll have to adjust your workouts accordingly. You would think that a slower thyroid means more exercise, but I challenge this common misconception! Please click on link to read more. My article is on p. 34.
Fit & Alive Magazine: Jan 4, 2019
There's so much focus these days on looking healthy, but appearances are deceiving! This article delves into how a focus on physical health can easily take a toll on psychological health.
Feb. 13, 2019
Candida, IBS, or Gluten Intolerance? If you're having trouble building lean muscle, that could be because you're not digesting and assimilating nutrients properly. This will also affect muscle recovery, and thus, your weight lifting workouts need to be adjusted.
Oct. 1, 2018
Do you want slender, graceful legs? Well, did you know that there are certain exercises to emphasize and avoid? Click on the above link for some interesting tips.